Exposing the Lies About Late Night Snacks and Effective Weight Loss



I'm pretty sure that many of us who've ever tried to shape up have in all likelihood found out this number one dieting decree more times than we can remember. Never eat anything after 8 at night ... even if your stomach is growling like a bear ... or you'll undermine all your work to lose extra pounds! You've heard that, correct? Oprah's personal trainer taught it each time he {was on|appeared on|was a guest on|gave advice on her show. But is sticking to that supposed law guiding us to hit our weight loss agendas?.

When I was aiming to dump the 20 added pounds that had crept up on my body after I began a new and demanding job, I tried my best to follow the 8 o'clock tip. Anytime I sensed hunger pangs or a late night food craving wouldn't stop, I entertained myself by taking a long shower, performing a few of my personal favorite yoga poses or dipping into an attention-grabbing book. Yet after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were hardly moving.

That's when I determined to do some research and revolt against that golden rule of fat loss. It turns out that for me, my trump card was nibbling at night ... but in a smart way. Not searching in the freezer for a container of ice cream or snapping up a bag of pita chips. I had to get resourceful. Whenever I had an evening craving for my sweet tooth, I 'd melt a small portion of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted peanuts. And whenever my taste buds screamed for a treat that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Healthy goodies like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation vanished.

I also got to know through my research that often our bodies can't tell the difference between thirst and hunger. I needed to discover more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She was handed this tasty mysterious tea in Africa that kept her cravings under control and made it possible for her to shed 41 pounds! I knew I needed to know more.

After more investigation, I bought The Red Tea Detox and got lots of great tools and recommendations for dieting ... including that tasty red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my confidence down any longer and I could fit into my favorite jeans comfortably once again. I was also amazed and delighted that Liz agreed with me about snacks! Her Red Tea Detox system features plenty of creative and healthful treats that soothe almost any craving you can imagine.

I'm pleased to disclose that I've kept those 20 pounds Red Tea Detox review off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it Get More Info into a slushy or a popsicle from time to time. I'm so thankful I stumbled on The Red Tea Detox and I vouch for it to anyone. It provides a money-back guarantee, so you have nothing to lose but excess fat! If you get The Red Tea Detox and stick to the uncomplicated plan, thousands of people with success stories like mine swear that you'll be thankful you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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